Blog

TRX stands for “total resistance exercises,” and allows you to access the benefits of resistance training to master strength, flexibility and core stability with lower levels of impact than traditional free weights.

We are excited to introduce Ryan Brack! Ryan is the owner of Fusion Training in Statesboro, Georgia, and an X⁴ affiliate! Read Ryan’s blog about why he chose to bring X⁴ to his gym, the benefits he has seen by adding X⁴ to Fusion Training! 

Your4 is a one-on-one nutrition coaching program customized for YOU and YOUR lifestyle by focusing on the four specific pillars of your health: sleep, stress, nutrition and exercise.

X4 is a HIIT fitness methodology with four unique blocks critical to the programming - TrueForm, TRX, Strength and Capacity. While the stations remain the same, each station’s movements and equipment vary daily to keep members engaged and challenged.

X⁴ At Home leverages the same HIIT programming style we use in our studios that helps build endurance and strength at the same time.

Through the X4 Affiliate Program, affiliates are given access to the original daily programming, movement demonstrations, marketing photography and branding.