4 blocks. 40 minutes.
X4 is a full-body, interval workout for all fitness levels built on 4 crucial fitness elements:
X4 programming is designed to meet the needs of all fitness levels and changes daily to always provide you with a fresh, intentional workout. Whether you’re a first-time gym-goer or a dedicated fitness guru, you’ll see results in your cardio, strength, and stability, rather than just one aspect of fitness.
Although X4 workouts are self-paced to meet you where you are, our studios have a powerful camaraderie. The members and coaches at your studio will support you and challenge you, as everyone moves towards their goals, together.
General Manager, Coach