Bringing the perfect fitness formula to Mountain Brook, AL
Four blocks. One hour.
We’ve carefully crafted the most well-rounded fitness programming to help you get in the best shape of your life. X4 is a full body workout with four unique blocks:
CAPACITY
bike, ski, row
ENDURANCE
trueform runner
strength
torpedo weights
RESISTANCE
trx bands
Hit every component of fitness in every workout.
X4 programming is designed to meet the needs of all fitness levels and changes daily to always provide you with a fresh, intentional workout. Whether you’re a first-time gym member or a dedicated fitness guru, you’ll see results in your cardio, strength, and stability, rather than just one aspect of fitness.
What our people are saying:
"I have exercised most of my adult life... X4 has been by far the best option and is a game-changer."
"I found X4 at the perfect time! I needed a change in my routine and I found that X4 is a challenging and intense workout that changes daily."
"The coaches helped push me out of my comfort zone while providing guidance to get a great workout. Now, X4 is a part of my daily routine!"
"From day one, I knew that it was the place for me to start making changes in my life. It's the perfect formula, including the environment and coaches."
